FANDOM


Huber forside

Springboard and Platform Diving er en bog af Jeff Huber udgivet i 2016 af forlaget Human Kinetics. Bogen gennemgår alle de primære elementer i at undervise udspring og er anbefalet af USA Diving.

Bogen er det seneste stykke litteratur som giver en samlet indføring i hvordan man underviser udspring, den indeholder oversiger med konkrete øvelser som understøtter alle delelementer af udspring, herunder øvelser til tør-, trampolin- og vandtræning.

Bemærk at bogen har samme titel som Ron O'Briens bog fra 2002.

IndholdEdit

  • Chapter 1 How Coaches Teach, How Divers Learn
  • Chapter 2 Forward Approach
  • Chapter 3 Backward Press
  • Chapter 4 Takeoff and Connection
  • Chapter 5 Position, Spotting, and Come-Out
  • Chapter 6 Line-Up and Entry
  • Chapter 7 Skill Progression: Putting It All Together
  • Chapter 8 Strength, Conditioning, Nutrition, and Recovery
  • Chapter 9 Creating an Annual Individualized Training Plan
  • Chapter 10 Mental Training for Practice
  • Chapter 11 Mental Training for Competition

Ekstern henvisningEdit

Denne artikels indhold er verificeret af VicVal den 13. maj 2017

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on FANDOM

Random Wiki